recommended reads

Here is a list of some of the books that have informed the content on the wellness@smith blog. They contain first rate, reliable information, and most of them are written with great clarity and accessibility. If you’re interested in learning more about any of these topics, these books are a great place to start:

BODY IMAGE
Health at Every Size by Linda Bacon

INDIVIDUAL DIFFERENCES
Raising Your Spirited Child by Mary Sheedy Kurcinka

NUTRITION
Eat, Drink, and Be Healthy by Walter Willett

RELATIONSHIPS AND COMMUNICATION
How to Be an Adult by David Richo
Science of Trust by John Gottman

SEXUALITY
Guide to Getting It On by Paul Joannides
Our Bodies, Ourselves by the Boston Women’s Health Book Collective
Sexual Fluidity by Lisa Diamond

SLEEP
The Promise of Sleep by Wiliam Dement and Christopher Vaughn
Sleep for Success by James Maas

STRESS
Complete Relaxation by Steve Kravette
Why Zebras Don’t Get Ulcers by Robert Sapolsky

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s